Power Pumping Smoothie Recipe: Get More Milk
Are you a breastfeeding or pumping mother who is looking for ways to increase your milk supply? If so, then this lactation smoothie recipe is perfect for you! This power pumping smoothie contains ingredients that are known to help boost milk production. It’s quick, easy, and delicious – perfect for on-the-go moms! Give it a try today and see how it works for you.
When I was struggling with my milk supply due to the anxiety of going back to work, I turned to this power pumping smoothie recipe and it made a world of difference. Not only did it help me increase my milk production, but it also gave me more energy and helped me feel less stressed overall. If you’re looking for a way to boost your milk supply, I highly recommend giving this recipe a try. Trust me, it’s worth it!
Power Pumping Smoothie
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk or water
- ½ tablespoon flaxseed meal
- ¼ cup frozen raspberries or strawberries
- ¼ banana, sliced
- ¼ avocado, sliced
- Optional: sweeten with honey or agave nectar to taste (I like mine on the tart side)
Directions
- Blend all ingredients together until smooth.
- Enjoy immediately!
The oats provide beta-glucans, which have been shown to promote milk production. The flaxseed meal is a good source of omega-three fatty acids, which are also beneficial for increasing milk supply. The banana provides potassium, which is essential for lactation. The avocado provides healthy fats, while the berries add sweetness and flavor.
This smoothie is a great way to start your day or have as a snack. If you’re looking for an extra boost, try adding a scoop of protein powder or some almond butter. Both of these ingredients can help increase milk supply. Another twist is to try adding a handful of spinach or kale to the mix. These leafy greens are packed with nutrients that are known to promote milk production. So, drink up and enjoy knowing that you are giving your little one the best possible start in life! Cheers!
P.S. If you make this recipe, be sure to tag me on Instagram @momsterstrength so I can see your creation! I love seeing what you come up with. 🙂 Don’t forget to share it with your friends! They might need a little boost too.
Do you have a go-to pumping or breastfeeding snack? Share it with us in the comments below! And, if you are looking for more recipes to support your milky journey, check out my post on Pumping Tips for New Moms: How to Pump Breastmilk like a Boss! Happy pumping (and eating)! xx
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