If you’re a breastfeeding mom, you know that lactation cookies can be a lifesaver. They help increase your milk supply and keep you fueled up for those long breastfeeding sessions. But what’s the best recipe for lactation cookies? Check out this recipe for the best lactation cookie ever!
Some of the science behind lactation cookies:
Lactation cookies are designed to help nursing mothers increase their milk supply. The key ingredients in most lactation cookie recipes are oats, flaxseed meal, Brewer’s yeast, and (for some moms) fenugreek.
- Oats are a galactagogue, which means they help promote lactation. They contain beta-glucan, a type of soluble fiber that has been shown to increase milk production.
- Flaxseed meal is also a galactagogue. It’s high in omega-3 fatty acids, which are essential for nursing mothers.
- Brewer’s yeast is a source of B vitamins, including B6 and folic acid. These vitamins are important for lactation, as well as for the overall health of nursing mothers.
- Fenugreek is an herb that has been used to increase milk supply for centuries. It contains phytoestrogens, which can stimulate breast tissue and promote lactation. BEWARE: for some moms, fenugreek can cause an adverse effect and actually decrease milk supply. If you’re unsure whether or not to use fenugreek, speak with a lactation consultant or your healthcare provider first.
This recipe for the best lactation cookie ever is packed with galactagogues and other ingredients that are beneficial for nursing mothers. The cookies are designed to help increase milk production, and they’re also delicious and nutritious.
The Best Lactation Cookie Recipe
Ingredients
- 1 cup butter, softened
- 1 cup brown sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups rolled oats
- 2 tablespoons flax meal
- 4 tablespoons Brewer’s Yeast
- 1 cup semisweet chocolate chips
- 1 teaspoon fenugreek (optional)
Directions
- In a large bowl, cream butter and brown sugar together until light and fluffy. Beat in eggs, one at a time, then stir in vanilla extract.
- In a separate bowl, whisk together flour, baking soda, baking powder, and salt. Gradually add to the wet ingredients, mixing until just combined.
- Stir in oats, flaxseed meal, Brewer’s yeast, and chocolate chips. If using, add fenugreek as well.
- Drop dough by rounded tablespoons onto baking sheets lined with parchment paper. Bake at 350 degrees F for 10-12 minutes, or until cookies are golden brown.
- Let cool on baking sheets for a few minutes before transferring to wire racks to cool completely.
This recipe should only take you about 30 minutes to make, and it will yield around 24 cookies. If you need more than that, feel free to double the recipe. These cookies can be stored in an airtight container at room temperature for up to a week.
So there you have it, the best lactation cookie recipe ever! These cookies are packed with all the good stuff that breastfeeding moms need. So go ahead and bake up a batch (or two!) and enjoy! If you enjoyed these cookies, you will love our Power Pumping Lactation Smoothie!
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis.
One Comment
Comments are closed.