What to Expect as a New Mom
People will tell you that life changes when you have a child. It’s more than just not getting any sleep or having to give up sushi—it’s more like your whole body and mind change. No one can quite prepare you for motherhood. It’s difficult to trying grasp what to expect. It’s a role that comes with a lot of challenges, both big and small. But don’t worry, you’re not alone. There are plenty of resources available to help you through the tough times.
Most Important: Find Your Tribe
One of the best things you can do as a new mom is to reach out to other moms. There’s nothing like talking to someone who has been through the same thing as you. They can offer advice, support, and a shoulder to cry on when needed. Mommy groups are a great way to meet other moms and form lasting friendships.
If you’re feeling overwhelmed, try to take things one day at a time. And remember, this is just a phase. It won’t last forever. Soon enough, you’ll be looking back on these days and wondering how you ever managed to survive. So hang in there, momster. You’re doing an amazing job.
5 Things New Moms Can Expect
Here are some things you can expect as a new mom who has just given birth:
1. You will be exhausted.
After going through labor and delivery, your body needs time to recover. You may be up all night caring for your baby, and during the day you’ll be dealing with diapers, feedings, and endless laundry. It’s normal to feel tired, so make sure to get plenty of rest when you can.
2. You will feel emotional.
It’s common to feel like you’re on an emotional roller coaster after having a baby. You may be elated one minute and then crying the next. These mood swings are caused by hormonal changes, so they’re out of your control. Just ride them out and know that they’ll eventually pass.
3. You will be sore.
Labor and delivery can take a toll on your body, leaving you with vaginal pain, perineal tears, or episiotomies. These injuries will heal eventually, but in the meantime, you may find it painful to sit or walk. Use ice packs and homeopathic pain relievers to help ease the discomfort.
4. You will be leaky.
When your milk comes in, you may notice that your breasts are leaking milk. This is perfectly normal and nothing to worry about. Just wear breast pads to absorb the leakage and prevent stains on your clothes.
5. You will be anxious.
It’s normal to feel anxious about your new role as a mother. You may worry that you’re not doing everything right or that you’re not cut out for this job. These feelings are common, so try to be patient with yourself. You’ll get the hang of things eventually.
If you’re struggling, don’t hesitate to ask for help. Be aware of the signs for postpartum depression (you can find them here). Talk to your partner, friends, or family members. You can also reach out to a support group or counselor. Remember, you’re not alone in this. We’re all in this together. Click here for some things to avoid as a new mom.
New Mom Advice, Tips, and Resources
Here is some advice to help with your transition into mom life:
- Hire a housekeeper or ask a friend/relative to come over and help you with chores
- Meal prep prior to giving birth or order ready-made meals, such as Home Chef
- Join a mothers’ group or online community
- Find a babysitter so you can get some time to yourself
- Get plenty of rest and sleep when your baby is sleeping
- Accept help when it’s offered
- Take breaks when you need them
- Remember that this is just a phase and it will eventually end.
Hang in there, momster! You’ve got this!
So, new moms, just remember: it’s all worth it in the end. You’ll be sleep-deprived and emotional, but you’ll also have this beautiful little person to show for it. And before you know it, your baby will be crawling and walking and talking–and driving you crazy. But that’s a story for another day.
For more tips and tricks as a new mom, check out The Beginner’s Guide for New Moms!
