The Best Workout Routine for Busy Moms

Are you a mom looking for a workout plan that will help you stay fit and strong? You’re in luck! In this blog post, we will discuss a workout routine that is perfect for busy moms. This plan is simple, but it is effective. It can be done at home, without any special equipment. So, what are you waiting for? Get started today!

Even I had a hard time trying to fit in workouts as a mom… and I am a personal trainer! I would find any excuse in the book to not workout. I was too tired, my kids weren’t cooperating, I didn’t have time, etc. But what I found is that if I made working out a priority, it made me a better mom. It gave me more energy to chase after my toddler and it helped me have some me-time.

Why is exercising important for moms?

1. It helps to keep our energy levels up. We all know that parenting is a demanding job and that we need all the energy we can get!
2. Exercise helps us to stay strong and healthy. As we get older, our bones become more fragile and our muscles can begin to weaken. Exercise helps to prevent this by keeping our bones and muscles strong.
3. Finally, exercise is a great way to relieve stress. We all know that parenting can be stressful at times. Exercise helps to release endorphins, which are the body’s natural stress-relievers.

What is the best workout routine for busy moms?

So, what is the best workout routine for busy moms? First of all, it should be something that you can do at home, without any special equipment. Second, it should be something that is simple and easy to follow. Third, it should be something that you can do in a limited amount of time.

How to get started with a workout routine for busy moms

The first thing you need to do is set aside some time for yourself. This may seem difficult, but it is important. Try to be consistent with your workouts, so pick days that you know you can stick to. Once you have decided on your days, set a time for your workouts. Again, consistency is key, so try to pick a time that you can commit to. You need to find at least 20-30 minutes each day that you can dedicate to your workout. It does not matter what time of day it is, as long as you can make the time for it.

Next, you need to choose a workout routine. There are many different routines out there, so find one that fits your needs. If you want something that is quick and easy, try a HIIT (high intensity interval training) routine. If you want something that is a bit more challenging, try a weight lifting routine.

For faster results, on the days that you aren’t working out, you’ll want to do some form of cardio for 30 minutes. Cardio is important for heart health and it will help you burn calories. This can be anything from running to walking to biking to swimming.

Finally, make sure to warm up before your workout and cool down afterwards. Warming up helps prepare your body for the workout, and cooling down helps your body recover. Both of these are important for preventing injuries.

HIIT (High Intensity Interval Training)

HIIT is a great workout for moms because it is short and intense. It can be done in a small space, like your living room or garage. And, it doesn’t require any special equipment.

To do HIIT, you will need to do a series of exercises for 30 seconds each, with a 30 second rest in between. Choose exercises that you can do at a high intensity, such as jumping jacks, push-ups, or squats.

Start by doing each exercise for 30 seconds, and then rest for 30 seconds. Repeat this cycle for a total of 20 minutes.

As you get more comfortable with HIIT, you can increase the intensity of your exercises or the length of your workout.

HIIT Example:

1. Jumping Jacks – 30 seconds
2. Push-ups – 30 seconds
3. Mountain Climbers – 30 seconds
4. Squats – 30 seconds
5. Bicycle Crunches – 30 seconds
6. Rest – 30 seconds
7. Repeat this cycle for a total of 20 minutes.

Strength Training

If you want a more challenging workout, strength training is a great option for busy moms. Strength Training can help you build muscle and strength. It can also be done in a small space, like your living room or garage.

To do this workout, you will need to choose a few exercises that work different muscle groups. For each exercise, you will need to do three sets of 10-15 repetitions.

Grab a pair of dumbbells and choose a weight that is challenging, but not too heavy. You should be able to do the exercises with good form, but you should feel like you are working hard.

Strength Training Example Using Dumbbells:

1. Bent-over Dumbbell Rows – 10-15 repetitions
2. Dumbbell Curls- 10-15 repetitions
3. Dumbbell Squats – 10-15 repetitions
4. Sit-ups with Dumbbell Overhead Press – 10-15 repetitions
5. Repeat for a total of 3 sets
6. Rest – one minute in between sets

If you are new to strength training, start with bodyweight exercises. These are exercises that use your own body weight as resistance, such as push-ups, squats, and lunges. As you get stronger, you can add weight to these exercises.

Bodyweight Example:

1. Push-ups – 15 repetitions
2. Squats – 15 repetitions
3. Lunges – 15 repetitions
4. Plank – 30 seconds
5. Repeat for 3 sets
6. Rest for one minute in between sets

Cardiovascular Activity

The term cardio means any activity that gets your heart rate up and makes you break a sweat. Cardio has been proven to be good for your heart health and it helps you burn calories.

There are many different ways to do cardio, so find something that you enjoy. If you like to be outdoors, try running or biking. If you prefer to be indoors, try walking on a treadmill or hopping on the elliptical or the stair climber.

For this workout, you will need to do 30 minutes of a cardiovascular activity that you enjoy at a moderate intensity. If you are new to exercise, start with walking or jogging for 20 minutes and gradually increase the length of your workouts as you get more comfortable.

Cardio Example:

1. Walking – 30 minutes
2. Jogging – 30 minutes
3. Biking – 30 minutes
4. Swimming – 30 minutes

Remember, you don’t need to go all out every time you workout. You can (and should) have days where you take it easy and just focus on moving your body.

Warm Up and Cool Down

Before you start your workout, it is important to warm up. A good warm-up will help prepare your body for the workout and prevent injuries.

To warm up, do some light exercises, such as jogging in place or doing jumping jacks. Start slowly and then increase your intensity. Do this for about five minutes.

After your workout, it is important to cool down. This will help your body recover from the workout. To cool down, do some light exercises, such as walking or stretching. Do this for about five minutes.

Weekly Workout Routine for Busy Moms

By following a workout routine, we can make sure that we are getting the exercise we need to stay healthy and strong. And, by making time for ourselves, we can reduce our stress levels and feel more relaxed. So, what are you still sitting around for? Get at it!

Here is a sample workout routine that busy moms can follow:

• 30 minutes of strength training (push-ups, sit-ups, squats)
• 15 minutes of cardio (jogging, walking, cycling, swimming)

• 30 minutes of strength training
• 15 minutes of cardio

• 30 minutes of Yoga or Pilates

• 30 minutes of strength training
• 15 minutes of cardio

• 30 minutes of cardio
• 15 minutes of stretching

• 30-60 minutes of an outdoor activity (sports, hiking, paddle boarding, etc)

• Rest day! Spend time with family and friends, or do something you enjoy.

Remember, this is just a sample workout routine. You can modify it to fit your own schedule and preferences. And, most importantly, don’t forget to have fun! Exercise should be something that you enjoy, not something that feels like a chore.

Final Notes

Now that you know what the best workout routine for busy moms is, what are you waiting for? Get started today and become the fittest mom on the block! Pick a day and time for your workout, and then get moving! You (and your body) will be glad that you did.

Remember to wait until you are cleared by your doctor prior to exercising if you are a postpartum mama. If you liked this workout plan, be sure to check out our other blog posts on workouts for moms. We have a lot of great tips and tricks that will help you stay fit and healthy.

Need help with your workouts? Looking for a personal trainer? I can help!

Do you have a workout routine that you love? Share it in the comments below! And don’t forget to like and share this blog post if you found it helpful. Thanks for reading!